If you have a sore throat, then it is a sign of a cold, due to effects of strained vocal cords, or maybe a sign of strep throat. So immediate care when a sore throat occurs is how you can relieve yourself from it. The first option might be visiting a doctor, but there are home remedies that can reduce a sore throat quickly and avoid taking over the counter medicine. Here are some of the sore throat home remedies you can try.
Saltwater Gargle
When you gargle more times during the day using warm salt water can help relieve swelling in your throat and even loosen the mucus, removing out bacteria. Stir a spoon of salt in a glass of warm water. If you don’t like the taste of the salt, you can add some honey to make it slightly sweet then use the mixture to gargle. Keep in mind that you shouldn’t swallow it, spit after gargling.
Cough Syrup
Taking a cough syrup can help relieve a sore throat even if you don’t have a cough. Using sprays and drops, they cover your throat and give it temporary ease of pain. And if you are going to work, it’s beneficial that you buy non-drowsy cough syrup. However, if you are having an issue with sleeping because of a sore throat, nighttime syrup containing an antihistamine and pain reliever can assist to ease pain and aid in getting sleep.
Tea
Are you fed up with drinking water? Then drinking a warm cup of herbal tea will give you quick relieve and soothe a sore throat. Also, non-herbal tea has antioxidants that help to strengthen your immunity and remove the infection. To have an added boost add some honey in your tea. Honey contains antibacterial components that cure a sore throat faster.
Fluids
It’s healthy to stay hydrated mostly when you are unwell, and the throat is inflamed. Drink water during the day so that your urine is bright or light yellow.
It helps to maintain the mucous membranes moist and to remove harmful irritants and bacteria that make your body weak. You can drink what you choose, but you can try water, or take something sugary such as fruit juice that is watered down or even salty fluids such as chicken broth.
Rest
Getting enough rest when unwell is an excellent way to fight the infection which is caused by a sore throat. Mostly, sore throats occur due to cold viruses, and you are aware that you can only do a little to heal cold when you have it. So getting rest will help your body to fight a sore throat and help you get better quickly.…